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Spaghetti Swap & Meatballs


By hungrygirl_lisa on Jul 24, 2012 10:00 AM in Recipes


Spaghetti squash = one of the best pasta swaps EVER! Say buh-bye to unnecessary starchy calories...

 

Ingredients 

Spaghetti  

1 spaghetti squash (about 4.5 lbs.) 

 

Meatballs 

6 oz. raw extra-lean ground beef 

2 tbsp. fat-free liquid egg substitute  
(like Egg Beaters Original) 

1 tsp. dried parsley 

1/2 tsp. chopped garlic 

1/8 tsp. each salt and black pepper Hungry Girl Logo

Sauce

1/2 cup finely diced onion 

1/2 cup finely diced carrot 

1 tsp. chopped garlic  

1 1/2 cups canned crushed tomatoes  

1/4 cup chopped fresh basil  

2 tbsp. tomato paste  

1 tsp. Italian seasoning  

1/4 tsp. red pepper flakes, or more to taste 

1/4 tsp. ground cumin 

4 tsp. reduced-fat Parmesan-style grated topping         


Directions 

Preheat oven to 400 degrees.        

Microwave whole squash for 3 - 4 minutes, until soft enough to cut. Halve lengthwise; scoop out and discard seeds. Fill a large baking pan with 1/2 inch water and place squash halves in the pan, cut sides down. Bake until tender, about 40 minutes.    

Spray a baking sheet with nonstick spray.   

Thoroughly mix meatball ingredients in a large bowl. Evenly form into 6 meatballs and place on the baking sheet, evenly spaced. Bake until just cooked through, about 10 minutes.     

Use a fork to scrape out squash strands. Place in a strainer to drain excess moisture. Blot dry, if needed. Transfer to another large bowl and cover to keep warm.     

Bring a medium pot sprayed with nonstick spray to medium-high heat. Cook and stir onion and carrot until slightly softened, 6 - 8 minutes. Add garlic and cook until fragrant, 1 - 2 minutes. Add all remaining sauce ingredients except Parm-style topping; stir to combine. Add meatballs and bring sauce to a low boil. Reduce heat to low. Gently stirring occasionally, simmer until veggies have softened and meatballs are hot, about 8 minutes.       

Add sauce to spaghetti strands and stir to coat. Serve topped with meatballs and Parm-style topping!   

Makes 2 servings

PER SERVING (1/2 of recipe; about 2 cups squash with 3/4 cup sauce and 3 meatballs): 327 calories, 6g fat, 775mg sodium, 45g carbs, 9g fiber, 19g sugars, 26g protein

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Comments


I tried spachetti squash about a month ago, and it does not taste anything like pasta to me because it has a sweet taste.  I tried it with traditional spaghetti just like I always make, only using spaghetti squash.  My husband would not eat it either.  Now, eating spaghetti squash as spaghetti squash is another thing.  It is good as a vegetable, but my taste buds do not believe this tastes like pasta.



Spaghetti Squash rocks my world! But I can never find it in the UK!!



Tongue outI love to use my spiral slicer with summer squash and zucchini to make noodles, too! Delicious!



Spaghetti squash is the best thing ever!!! It tastes BETTER than pasta, less heavy, and just as filling! Since I'm vegetarian, I tend to top it with meatless marinara/pasta sauce, crumbled goat cheese/feta, and basil. YUM. So delicious. I can't get enough of it. :)



Yup. And don't forget the Asian flavors, too! I like tamari with sliced scallions and bean sprouts and grated ginger on it.



I agree it's sweeter then pasta I hate it with tomato sauce, but have had it with a prime era stle butter sauce with peas and carrots and with pesto, both were very good butter and brown sugar works too as sort if dessert pasta


I think it would be so much better if you lost the beef, substituted ground turkey/chicken or chopped squash. Also...I just don't understand the use of "egg substitute"...why not use an egg white? This whole recipe just doesn't do it for me...spaghetti squash just doesn't seem to work and I believe a serving of whole grain pasta is really good for you. Just my thoughts...doesn't mean I think I'm right :-)



Original Post by: dizzinea

I agree it's sweeter then pasta I hate it with tomato sauce, but have had it with a prime era stle butter sauce with peas and carrots and with pesto, both were very good butter and brown sugar works too as sort if dessert pasta

Me too - I don't care for using spagetti squash as a pasta alternative, or at least not with a tomato based heavy sauce.  It is a great veggie all on its own or with a light pesto, ginger-based soy, simple olive oil with fresh basil or other spice/sauces combo.  Also interesting in combination with other fresh veggies - adds an interesting texture to other squash medleys!  



Ooh I have to try it with soy ginger!


I have a marvelous spaghetti squash lasagna recipe with layers of squash, a layer of primavera sauce and a layer of no-fat mozzarella and parmesan cheese - repeat.  The points for WW are extremely low.  I LOVE SPAGHETTI SQUASH!!f  And the fact that it add sweetness, is just fine with me!



I tried spaghetti squash Friday and I thought it was better than pasta. My kids liked it too. They thought it was a interesting how it was made. Leftover squash can be used to make a great cream soup also.



Thanks for sharing.  I will hunt it down in the grocery store and give it a try.  Might be to my taste. 



Now that sounds GOOD!  YUMMERS



Great recipe-might want to edit one step.  The seeds from the squash can be used like pumpkin seeds, only better!  I rinse them and put them with a little salt and water and microwave them.  They toast up quickly (5-7 minutes stirring after every minute) and are more tender than pumpkin seeds are generally.



I adore spaghetti squash! It's so much better than pasta :3



Too bad I can't send you some from Sunny New Mexico!  Are you sure you can't find it at a local green grocer? Maybe if you ask the green grocer will know a farm where you can get one...........or grow your own!   



Original Post by: suwannee47

I tried spachetti squash about a month ago, and it does not taste anything like pasta to me because it has a sweet taste.  I tried it with traditional spaghetti just like I always make, only using spaghetti squash.  My husband would not eat it either.  Now, eating spaghetti squash as spaghetti squash is another thing.  It is good as a vegetable, but my taste buds do not believe this tastes like pasta.


My wife turned me on to this a couple years ago. Once I accepted the idea that this dish is a different dish altogether, that is actually quite tasty and a healthy aternative, I was sold. And still am!



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