Spanikopita Recipe


Submitted by rocky1272

Makes 17 servings



filo pastry triangles filled with spinach

Ingredients
2 (12oz)pkg frozen spinach
2 onions
1 tsp olive oil
2 cloves garlic
6 tbsp fat free plain yogurt
8 oz feta cheese
1/2 tsp nutmeg
3 tbsp butter
17 sheets phyllo pastry
Directions
  1. drain spinach

  2. saute onions in olive oil

  3. mix first 9 ingredients together in a large bowl

  4. paint half a sheet of phyllo with melted butter, fold in half, place a spoon of filling at the bottom of the sheet and fold the sheet over to look like a triangle, continue to fold over the triangle up to the top of the sheet paint the edges with butter to seal. Place on baking sheet, and bake in preheated oven at 400 degrees for 15 mins or until golden brown.

Categories

Vegetables, Appetizers

Nutrition Facts
Serving Size 92.9g
Amount Per Serving
Calories
145
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
330mg
14%
Total Carbohydrates
18.5g
6%
Dietary Fiber
1.5g
6%
Sugars
3.2g
Protein
5.1g
Vitamin A 65% • Vitamin C 17%
Calcium 11% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
    		•
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