Recipes - Spanish
- Grilled Chicken Breast
Per serving - 181 cals, 9g fat, 1g carbs, 22g protein - Cuban Ground Beef Dish
Per serving - 287 cals, 10g fat, 22g carbs, 28g protein - Arroz Con Pollo (Chicken with Rice)
Per serving - 317 cals, 4g fat, 51g carbs, 18g protein - Gazpacho
Per serving - 74 cals, 2g fat, 12g carbs, 3g protein - Fena's Special Banana Nut Oatmeal
- Tortilla Espanola
Per serving - 179 cals, 11g fat, 13g carbs, 7g protein - Tender Pork and Bean Stew
Per serving - 290 cals, 8g fat, 23g carbs, 32g protein - Bbq-Chilada Chicken W/ Potatoes & Carrots
Per serving - 327 cals, 5g fat, 33g carbs, 39g protein - Yellow Rice with Pigeon Peas
- Red Rice (Ada)
Per serving - 134 cals, 0g fat, 29g carbs, 3g protein - Portuguese Beef & Onions (Bifes De Cebolada)
Per serving - 153 cals, 6g fat, 8g carbs, 18g protein - Sherried Mushrooms
Per serving - 50 cals, 2g fat, 5g carbs, 4g protein - Fajitas For Two (with Leftovers)
- Spicy Spanish Rice
Per serving - 237 cals, 4g fat, 44g carbs, 5g protein - Fillet of Fish Madrid
Per serving - 482 cals, 14g fat, 12g carbs, 60g protein - Dianne's Skinny Chicken Tortilla Soup
Per serving - 480 cals, 13g fat, 13g carbs, 76g protein - Gazpacho
Per serving - 111 cals, 1g fat, 23g carbs, 4g protein - Spanish Steak and Potatoes
Per serving - 421 cals, 14g fat, 27g carbs, 45g protein - Escalivada
Per serving - 110 cals, 5g fat, 16g carbs, 3g protein - Chicken Cacciatore
Per serving - 215 cals, 7g fat, 5g carbs, 33g protein - Iberian-Style Sausage & Chicken Ragł
Per serving - 199 cals, 9g fat, 6g carbs, 15g protein - Spanish Omelet Sauce
Per serving - 82 cals, 5g fat, 8g carbs, 3g protein - Paella Marinera
Per serving - 616 cals, 13g fat, 71g carbs, 50g protein - Lori's White Beans with Diced Tomatoes and Onions
- Enchilado Sauce
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