The ultimate comfort food! Made in the crockpot.
| 16 | ounces sole fillet |
| 2 | tbsp cornstarch |
| 1 | cup canned corn, drained |
| 1 | cup frozen peas, defrosted |
| 1/2 | cup cream cheese |
| 2/3 | cup skim milk |
| 1/4 | cup bread crumbs, whole wheat |
| 1/2 | cup grated cheddar cheese |
| 1 | salt and pepper to taste |
- Cut the sole (or other white fish) into bite-size pieces and toss with cornstarch.
- Add the corn and peas and mix together well.
- In a separate bowl, blend the cream cheese and milk. Season with salt and pepper.
- Pour over fish mixture. Spoon fish mixture into ceramic pot and cook on high for 2 hours.
- Combine the bread crumbs and grated cheese. Spoon over fish mixture and place the crock under a moderate broiler for 5 minutes.
Fish, Main Dish, Slow Cook
| Nutrition Facts | ||||||
Serving Size 312.1g |
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Amount Per Serving |
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Calories 419 Calories from Fat
156 |
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% Daily Value* |
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Total Fat
17.3g 27%
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Saturated Fat
9.9g 49%
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Trans Fat
0.0g |
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Cholesterol
125mg 42%
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Sodium
525mg 22%
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Total Carbohydrates
27.0g 9%
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Dietary Fiber
3.6g 14%
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Sugars
6.2g |
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Protein
38.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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