Special K Cereal Recipe

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Looking for an easy Special K Cereal recipe? Learn how to make Special K Cereal using healthy ingredients.


Submitted by dramaqueen4865

Makes 1 serving



Special K Cereal with skim milk

Recipe Ingredients for Special K Cereal

1 cup
1/2 cup skim milk

Recipe Directions for Special K Cereal

Just Add Them Together *Simple Enough*
Categories

Breakfast

Nutrition Facts
Serving Size 153.5g
Amount Per Serving
Calories
159
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
277mg
12%
Potassium
179mg
5%
Total Carbohydrates
28.0g
9%
Dietary Fiber
0.7g
3%
Sugars
10.2g
Protein
11.1g
Vitamin A 20% Vitamin C 35%
Calcium 12% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in iron
  • High in manganese
  • Very high in niacin
  • Very high in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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