Special K diet

what is the  special k challenge? do you only eat special K cerealk and milk?

I believe it's like, for two out of three meals everyday you have a bowl of Special K as a meal. I could be wrong, though.

This diet is good for losing weight, if you use the correct portions and follow it, but it's much healthier to have more variety in your diet. Special K is a good breakfast, but let's not have it for every meal. :)

Muttlover is right. 2 meals of the cereal a day, plus a balanced meal.  I used to have it for breakfast and dinner and had a balanced lunch, they also suggest you snack on fresh fruits & veges and special K bars.

Yeah, you'll lose weight this way, but its basically a calorie restricting type diet.  You'll soon get bored of eating cereal and crave something else.  I've tried and failed 3 times to do this diet, because I got bored with the cereal and I found it extremely unsatisfying, cos to me the serving is just a tiny bit of cereal.  I've had much more success eating oatmeal for two meals instead of Special K.  Simply because its about the same amount of cals, but more satisfying and filling.

It's so true. I tried it too... and switching up the different kinds of Special K doesn't do much to break the monotany.

I definitely gave up and binged on everything I wasn't supposed to and failed horribly.

The SlimFast diet is less monotanous... but it also doesn't work. You get sick of the same things over and over.

no you dont eat cereal all day. i actually am trying right now i started last friday October 21 with a weight of 222lb today is Saturday the 1st of November and i stepped on the scale for a new weight of 219.5 thats 2.5lb that i lost! and now they have such a variety there is protein water that does not taste like cardbox and bars with only 90 calories i was starving the first 3 days cause i was used to eat in great amounts and it is still hard for me but boy am i happy with the results. oh and you get to pick your dinner whatever you like (not a big chocolate cake} but just what is normal and as long as you always eat your last meal before six is all good. IM SO HAPPY!!!!