Spelt Bread (Quinoa & Millet) Recipe
Looking for an easy Spelt Bread (Quinoa & Millet) recipe? Learn how to make Spelt Bread (Quinoa & Millet) using healthy ingredients.
A slightly modified recipe from this website: http://chefinyou.com/2010/01/multigrain-spelt-bread-recipe/ A great bread for those with wheat issues or looking to keep their pH balance relatively neutral.
Recipe Ingredients for Spelt Bread (Quinoa & Millet)
| 1/2 | cup flax seeds |
| 3 | cups water |
| 6 | tbsp quinoa |
| 6 | tbsp millet |
| 1 | tsp salt |
| 3 | cups spelt flour |
| 2 | tsp baking soda |
| 1/2 | tsp baking powder |
| 9 | tbsp vegetable oil |
| 2 | tbsp cider vinegar |
Recipe Directions for Spelt Bread (Quinoa & Millet)
- Preheat Oven to 350F.
- In a saucepan, bring 2 cups of water to a boil. Add the quinoa, millet and 1/4 tsp of salt.
- Reduce the heat and simmer, covered, for about 30-40 minutes or until the water is absorbed.
- Transfer the grains to a bowl to cool.
- In another large bowl, mix together the flour, seeds, baking soda, baking powder and the remaining salt.
- Add the remaining 1-1/2 cups water, oil and vinegar to the cooked grains and whisk well.
- Fold the grains into this mixture to form a thick batter. Handle it gently, few lumps wont matter. Over mixing will not give a fluffier/lighter bread.
- Pour the batter into a greased 8 by 4 inch loaf pan (or a square dish works too ? whatever your preference).
- Smooth the top and bake for 50-60 minutes
Breads, Bake, Vegetarian
| Nutrition Facts | ||||||
Serving Size 80.8g |
||||||
Amount Per Serving |
||||||
|
Calories 179 Calories from Fat
85 |
||||||
% Daily Value* |
||||||
|
Total Fat
9.4g 14%
|
||||||
|
Saturated Fat
1.6g 8%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
271mg 11%
|
||||||
|
Total Carbohydrates
21.0g 7%
|
||||||
|
Dietary Fiber
4.2g 17%
|
||||||
|
Sugars
0.2g |
||||||
|
Protein
4.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
Carbs
Alcohol
Other
Calorie Breakdown

Daily Values

Calorie Breakdown

Daily Values

Health Information
| Nutrition Grade
96% confidence |
Good points |
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Psoriasis Diet
Eating to Beat Psoriasis
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.


