Spelt Bread (Quinoa & Millet) Recipe

Looking for an easy Spelt Bread (Quinoa & Millet) recipe? Learn how to make Spelt Bread (Quinoa & Millet) using healthy ingredients.


Submitted by cmonrinski

Makes 18 servings



A slightly modified recipe from this website: http://chefinyou.com/2010/01/multigrain-spelt-bread-recipe/ A great bread for those with wheat issues or looking to keep their pH balance relatively neutral.

Recipe Ingredients for Spelt Bread (Quinoa & Millet)

1/2 cup flax seeds
3 cups water
6 tbsp quinoa
6 tbsp millet
1 tsp salt
3 cups spelt flour
2 tsp baking soda
1/2 tsp baking powder
9 tbsp vegetable oil
2 tbsp cider vinegar

Recipe Directions for Spelt Bread (Quinoa & Millet)

  1. Preheat Oven to 350F.

  2. In a saucepan, bring 2 cups of water to a boil. Add the quinoa, millet and 1/4 tsp of salt.

  3. Reduce the heat and simmer, covered, for about 30-40 minutes or until the water is absorbed.

  4. Transfer the grains to a bowl to cool.

  5. In another large bowl, mix together the flour, seeds, baking soda, baking powder and the remaining salt.

  6. Add the remaining 1-1/2 cups water, oil and vinegar to the cooked grains and whisk well.

  7. Fold the grains into this mixture to form a thick batter. Handle it gently, few lumps wont matter. Over mixing will not give a fluffier/lighter bread.

  8. Pour the batter into a greased 8 by 4 inch loaf pan (or a square dish works too ? whatever your preference).

  9. Smooth the top and bake for 50-60 minutes

Categories

Breads, Bake, Vegetarian

Nutrition Facts
Serving Size 80.8g
Amount Per Serving
Calories
179
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
271mg
11%
Potassium
159mg
5%
Total Carbohydrates
21.0g
7%
Dietary Fiber
4.2g
17%
Sugars
0.2g
Protein
4.5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sugar
  • High in manganese
  • High in selenium
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