Kraft recipes
| 2 | tbsp smart balance light |
| 1 | medium onion |
| 1/8 | tsp nutmeg |
| 2 | medium granny smith apples |
| 43 | oz vegetable broth |
| 1/2 | cup cream cheese |
| 6 | cups diced butternut squash |
- Melt butter
- Add onion stir, 4 min.
- Add nutmeg, 1 min
- Add squash, apples and broth, stir
- Bring to boil
- Reduce heat to low, cover
- Simmer 50 min or until squash is tender
- Cool Slightly
- Add batches to blender
- Return to saucepan
- Spoon into bowls with 1 tbsp cream cheese
Soup
| Nutrition Facts | ||||||
Serving Size 323.7g |
||||||
Amount Per Serving |
||||||
|
Calories 149 Calories from Fat
58 |
||||||
% Daily Value* |
||||||
|
Total Fat
6.4g 10%
|
||||||
|
Saturated Fat
3.5g 18%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
16mg 5%
|
||||||
|
Sodium
440mg 18%
|
||||||
|
Total Carbohydrates
22.5g 7%
|
||||||
|
Dietary Fiber
3.1g 12%
|
||||||
|
Sugars
9.0g |
||||||
|
Protein
2.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Your Personal Nutritionist
Featured question:
Why am I gaining weight after a gastric bypass?
After a gastric bypass, absorption becomes more efficient over time. And so, unless you have dumping syndrome, assume that absorption is not a problem... Read more
Why am I gaining weight after a gastric bypass?
After a gastric bypass, absorption becomes more efficient over time. And so, unless you have dumping syndrome, assume that absorption is not a problem... Read more



