Kraft recipes
| 2 | tbsp smart balance light |
| 1 | medium onion |
| 1/8 | tsp nutmeg |
| 2 | medium granny smith apples |
| 43 | oz vegetable broth |
| 1/2 | cup cream cheese |
| 6 | cups diced butternut squash |
- Melt butter
- Add onion stir, 4 min.
- Add nutmeg, 1 min
- Add squash, apples and broth, stir
- Bring to boil
- Reduce heat to low, cover
- Simmer 50 min or until squash is tender
- Cool Slightly
- Add batches to blender
- Return to saucepan
- Spoon into bowls with 1 tbsp cream cheese
Soup
| Nutrition Facts | ||||||
Serving Size 323.7g |
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Amount Per Serving |
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Calories 149 Calories from Fat
58 |
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% Daily Value* |
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Total Fat
6.4g 10%
|
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Saturated Fat
3.5g 18%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
16mg 5%
|
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|
Sodium
440mg 18%
|
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Total Carbohydrates
22.5g 7%
|
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Dietary Fiber
3.1g 12%
|
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Sugars
9.0g |
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|
Protein
2.3g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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Featured question:
Is my sodium intake too low?
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Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more



