Spiced Rice with Kippers Recipe
Looking for an easy Spiced rice with kippers recipe? Learn how to make Spiced rice with kippers using healthy ingredients.
adapted from http://www.bbcgoodfood.com/recipes/1444/spiced-rice-with-kippers-and-poached-eggs
Recipe Ingredients for Spiced rice with kippers
| 300 | g Herring, Atlantic, Kippered |
| 2 | tsp whole coriander seeds |
| 2 | tsp whole cumin seeds |
| 1/2 | tsp black peppercorns |
| 1/2 | tsp cardamom |
| 1 | tsp turmeric |
| 1 | tsp Chilli Powder |
| 1 | medium onion |
| 80 | g quinoa |
| 100 | g millet |
| 45 | g brown rice |
| 2 | tbsp chopped fresh parsley |
| 2 | serving Marigold Organic Swiss Vegetable Bouillon Powder |
| 200 | g soy beans |
Recipe Directions for Spiced rice with kippers
see description
CategoriesFish, Rice, Brunch, Main Dish, Snacks
| Nutrition Facts | ||||||
Serving Size 216.4g |
||||||
Amount Per Serving |
||||||
|
Calories 625 Calories from Fat
202 |
||||||
% Daily Value* |
||||||
|
Total Fat
22.5g 35%
|
||||||
|
Saturated Fat
4.1g 21%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
61mg 20%
|
||||||
|
Sodium
947mg 39%
|
||||||
|
Total Carbohydrates
59.9g 20%
|
||||||
|
Dietary Fiber
9.9g 40%
|
||||||
|
Sugars
5.1g |
||||||
|
Protein
44.4g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
Carbs
Alcohol
Other
Calorie Breakdown
Daily Values
Fat Protein Carbs Alcohol OtherCalorie Breakdown
Daily Values
Health Information
| Nutrition Grade
96% confidence  |
Good points |
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Subscribe to us:
©2013 About, Inc. All Rights Reserved. Ethics Policy · Your Ad Choices · Mobile Privacy Policy & Terms