This hearty, spicy beef stew is only for those that can handle the heat. I prefer to make it in the slow cooker, but it can be made stove top also. Great served over mashed potatoes or rice. From AllRecipes.com
| 1 | tablespoon olive oil |
| 2 1/2 | pound beef stew meat |
| 1 | salt and pepper to taste |
| 2 | cloves garlic, minced |
| 2 | teaspoon chopped fresh ginger |
| 1 | fresh jalapeno peppers, diced |
| 4 | tablespoon curry powder |
| 29 | ounce diced tomatoes with juice |
| 1 | onion, sliced and quartered |
| 1 1/2 | cup beef broth |
- Heat the olive oil in a skillet over medium heat, and brown the beef on all sides. Remove from skillet, reserving juices, and season with salt and pepper. Cook and stir the garlic, ginger, and jalapeno in the skillet for 2 minutes, until tender, and season with curry powder. Mix in the diced tomatoes and juice.
- Place the onion in the bottom of a slow cooker, and layer with the browned beef. Scoop the skillet mixture into the slow cooker, and mix in the beef broth.
- Cover, and cook 6 to 8 hours on Low.
Beef, Main Dish, Indian, Slow Cook
| Nutrition Facts | ||||||
Serving Size 416.1g |
||||||
Amount Per Serving |
||||||
|
Calories 432 Calories from Fat
137 |
||||||
% Daily Value* |
||||||
|
Total Fat
15.2g 23%
|
||||||
|
Saturated Fat
5.1g 26%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
168mg 56%
|
||||||
|
Sodium
387mg 16%
|
||||||
|
Total Carbohydrates
10.8g 4%
|
||||||
|
Dietary Fiber
3.4g 14%
|
||||||
|
Sugars
4.6g |
||||||
|
Protein
60.6g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Why Create an Account?

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients


