This hearty, spicy beef stew is only for those that can handle the heat. I prefer to make it in the slow cooker, but it can be made stove top also. Great served over mashed potatoes or rice. From AllRecipes.com

Ingredients

1	tablespoon olive oil
2 1/2	pound beef stew meat
1	salt and pepper to taste
2	cloves garlic, minced
2	teaspoon chopped fresh ginger
1	fresh jalapeno peppers, diced
4	tablespoon curry powder
29	ounce diced tomatoes with juice
1	onion, sliced and quartered
1 1/2	cup beef broth

Directions

1. Heat the olive oil in a skillet over medium heat, and brown the beef on all sides. Remove from skillet, reserving juices, and season with salt and pepper. Cook and stir the garlic, ginger, and jalapeno in the skillet for 2 minutes, until tender, and season with curry powder. Mix in the diced tomatoes and juice.
   
   
2. Place the onion in the bottom of a slow cooker, and layer with the browned beef. Scoop the skillet mixture into the slow cooker, and mix in the beef broth.
   
   
3. Cover, and cook 6 to 8 hours on Low.
   
   

Categories

Beef, Main Dish, Indian, Slow Cook

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in iron High in niacin High in phosphorus Very high in selenium High in vitamin B6 Very high in vitamin B12 High in zinc

Bad points High in cholesterol