Spicy Black Bean Enchiladas Recipe

Looking for an easy Spicy Black Bean Enchiladas recipe? Learn how to make Spicy Black Bean Enchiladas using healthy ingredients.


Submitted by rorapora

Makes 16 servings



Veggie Delish

Recipe Ingredients for Spicy Black Bean Enchiladas

30 oz Whole Black Beans
1 can (12 oz) yields Corn, Sweet, Yellow
4 clove Garlic
3 oz Cilantro
1 medium (2-1/2" dia) Onions
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
1.5 medium Orange Hothouse Bell Pepper
30 oz Enchilada Sauce
8 oz Sour Cream Light
1 lime yields Lime Juice
1.5 cup Monterey Jack, Reduced Fat, Shredded
16 tortillas 6" White Corn Tortillas 30ct

Recipe Directions for Spicy Black Bean Enchiladas

  1. Chop veggies.

  2. Mix with all ingredients.

  3. Fill tortillas.

Categories

Main Dish

Nutrition Facts
Serving Size 204.7g
Amount Per Serving
Calories
167
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
588mg
24%
Potassium
293mg
8%
Total Carbohydrates
25.3g
8%
Dietary Fiber
5.5g
22%
Sugars
3.5g
Protein
8.3g
Vitamin A 35% Vitamin C 45%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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