Spicy Black Bean Soup Recipe

1. Cook black beans in pressure cooker; drain, reserving cooking liquid.
   
   
2. Heat oil in large, deep saucepan. When hot, add cumin seeds.
   
   
3. When cumin seeds sizzle, add onion and garlic and saute about 2 minutes.
   
   
4. Add tomatoes, salsa, oregano and beans. Cover, turn heat to low and simmer 10 minutes.
   
   
5. Serve garnished with sour cream or cheddar cheese.
   
   

Legend

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Calorie Breakdown (?)

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Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol High in dietary fiber High in iron High in manganese High in magnesium High in potassium High in thiamin High in vitamin A High in vitamin C

Bad points High in sodium