Spicy Cabbage Soup
| 1 | onion, quartered and sliced thin |
| 3 | cloves garlic, chopped |
| 1 | tsp minced fresh red chili pepper |
| 2 | tsp ground coriander |
| 1 | tbs dry mustard |
| 1 | tbs chicken or vegetable broth |
| 2 | tbs fresh lemon juice |
| 2 | red potatoes cut in 1/2 inch cubes, about two cups |
| 15 | oz diced tomatoes |
| 3 | cups green cabbage |
| 1 | salt and black pepper to taste |
| 5 | cups water |
- Heat 1 TBS broth in a medium soup pot. Healthy Sauté sliced onion over medium heat for about 5 minutes. Stir in garlic and minced chili pepper. Continue to sauté for another minute.
- Stir in dried coriander and mustard, and add broth, and rest of ingredients except cabbage, salt and pepper. Simmer for about 20 minutes, uncovered, or until potatoes are tender.
- Add cabbage, and cook for another 5 minutes. Season with salt and pepper to taste.
Soup
| Nutrition Facts | ||||||
Serving Size 2417.2g |
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Amount Per Serving |
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Calories 570 Calories from Fat
48 |
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% Daily Value* |
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Total Fat
5.3g 8%
|
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|
Saturated Fat
0.5g 3%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
7mg 2%
|
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|
Sodium
121mg 5%
|
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Total Carbohydrates
117.3g 39%
|
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|
Dietary Fiber
20.9g 84%
|
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|
Sugars
29.5g |
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|
Protein
21.9g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Bad points |
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