Spicy Cabbage Soup Recipe


Submitted by d_holmes187

Makes 1 serving


Spicy Cabbage Soup

Ingredients
1 onion, quartered and sliced thin
3 cloves garlic, chopped
1 tsp minced fresh red chili pepper
2 tsp ground coriander
1 tbs dry mustard
1 tbs chicken or vegetable broth
2 tbs fresh lemon juice
2 red potatoes cut in 1/2 inch cubes, about two cups
15 oz diced tomatoes
3 cups green cabbage
1 salt and black pepper to taste
5 cups water
Directions
  1. Heat 1 TBS broth in a medium soup pot. Healthy Sauté sliced onion over medium heat for about 5 minutes. Stir in garlic and minced chili pepper. Continue to sauté for another minute.

  2. Stir in dried coriander and mustard, and add broth, and rest of ingredients except cabbage, salt and pepper. Simmer for about 20 minutes, uncovered, or until potatoes are tender.

  3. Add cabbage, and cook for another 5 minutes. Season with salt and pepper to taste.

Categories

Soup

Nutrition Facts
Serving Size 2417.2g
Amount Per Serving
Calories
570
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
121mg
5%
Total Carbohydrates
117.3g
39%
Dietary Fiber
20.9g
84%
Sugars
29.5g
Protein
21.9g
Vitamin A 84% Vitamin C 384%
Calcium 31% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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