Spicy Cauliflower Lasagna Recipe

Looking for an easy Spicy Cauliflower Lasagna recipe? Learn how to make Spicy Cauliflower Lasagna using healthy ingredients.


Submitted by lizzie_fuhr

Makes 6 servings



http://www.fitsugar.com/Healthy-Vegetable-Lasagna-Recipe-26190367

Recipe Ingredients for Spicy Cauliflower Lasagna

1 1/2 pounds cauliflower (3/4 of a medium head)
2 tablespoons extra virgin olive oil
2 teaspoons red pepper flakes
3 cups marinara sauce, preferably homemade from fresh or canned tomatoes
7 ounces Lasagna Noodles
8 ounces ricotta cheese
2 tablespoons vegetable or chicken stock
1 pinch cinnamon
1 cup freshly grated Parmesan

Recipe Directions for Spicy Cauliflower Lasagna

http://www.fitsugar.com/Healthy-Vegetable-Lasagna-Recipe-26190367
Categories

Vegetables

Nutrition Facts
Serving Size 286.2g
Amount Per Serving
Calories
324
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
356mg
15%
Potassium
601mg
17%
Total Carbohydrates
35.2g
12%
Dietary Fiber
5.1g
20%
Sugars
5.6g
Protein
18.4g
Vitamin A 22% Vitamin C 104%
Calcium 32% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
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