Spicy Cauliflower Lasagna Recipe

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Recipes with cauliflower
Recipes with olive oil
Recipes with cayenne pepper

Looking for an easy Spicy Cauliflower Lasagna recipe? Learn how to make Spicy Cauliflower Lasagna using healthy ingredients.

Submitted by lizzie_fuhr

Makes 6 servings

http://www.fitsugar.com/Healthy-Vegetable-Lasagna-Recipe-26190367

Recipe Ingredients for Spicy Cauliflower Lasagna

1 1/2	pounds cauliflower (3/4 of a medium head)
2	tablespoons extra virgin olive oil
2	teaspoons red pepper flakes
3	cups marinara sauce, preferably homemade from fresh or canned tomatoes
7	ounces Lasagna Noodles
8	ounces ricotta cheese
2	tablespoons vegetable or chicken stock
1	pinch cinnamon
1	cup freshly grated Parmesan

Recipe Directions for Spicy Cauliflower Lasagna

http://www.fitsugar.com/Healthy-Vegetable-Lasagna-Recipe-26190367

Categories

Vegetables

Serving Size 286.2g

Amount Per Serving

Calories

324

Calories from Fat

121

% Daily Value^*

Total Fat

13.4g

21%

Saturated Fat

5.5g

27%

Trans Fat

0.0g

Cholesterol

26mg

Sodium

356mg

15%

Total Carbohydrates

35.2g

12%

Dietary Fiber

5.1g

20%

Sugars

5.6g

Protein

18.4g

Vitamin A 22%	•	Vitamin C 104%
Calcium 32%	•	Iron 12%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Very high in vitamin C

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