Spicy Chicken Chili Recipe

Looking for an easy Spicy Chicken Chili recipe? Learn how to make Spicy Chicken Chili using healthy ingredients.


Submitted by lizzie_fuhr

Makes 7 servings



http://www.fitsugar.com/Healthy-Chicken-Chili-Recipe-26278263

Recipe Ingredients for Spicy Chicken Chili

1 tablespoon canola oil
1 cup chopped red onion
1 cup chopped green pepper
2 cloves garlic, finely chopped
1 1/2 pounds ground chicken
1/4 cup chili powder
2 cups canned crushed tomatoes
1 tablespoon chicken stock
1 tablespoon brown sugar
1 tablespoon apple cider vinegar
1 tablespoon hot sauce
1 tablespoon salt
2 cup dark red kidney beans
1 To garnish: (optional)
3 tbsp Light (12 g) sour cream (tbsp)
1 Reduced Fat Mexican Blend Shredded Cheese

Recipe Directions for Spicy Chicken Chili

http://www.fitsugar.com/Healthy-Chicken-Chili-Recipe-26278263
Categories

Beans

Nutrition Facts
Serving Size 274.8g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
447
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
1336mg
56%
Potassium
1093mg
31%
Total Carbohydrates
44.6g
15%
Dietary Fiber
12.3g
49%
Sugars
8.2g
Protein
43.0g
Vitamin A 44% Vitamin C 40%
Calcium 12% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  •   Bad points
  • High in sodium
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