A good spicy chicken soup filled with summer veggies
| 8 | oz chicken breast |
| 1 | medium onion |
| 2 | stalks celery |
| 1/4 | cup jalapeno |
| 1/2 | green pepper |
| 1 | tbsp cumin |
| 1 1/2 | cup zucchini |
| 1 1/2 | cup tomatoes |
| 3 | tbsp couscous |
| 1 | medium potato |
| 1 | tsp olive oil |
| 2 | tbsp tomato paste |
saute onion and celery. Add rest of ingredients except couscous, green pepper, zuchinni, and toms. Add water to cover. Cook until vegetables are tender. Add rest of veggies. Simmer 5-10 minutes more. Spice with hot sauce or cayenne.
CategoriesSoup
| Nutrition Facts | ||||||
Serving Size 226.7g |
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Amount Per Serving |
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Calories 177 Calories from Fat
28 |
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% Daily Value* |
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Total Fat
3.1g 5%
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Saturated Fat
0.6g 3%
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Trans Fat
0.0g |
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Cholesterol
39mg 13%
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Sodium
57mg 2%
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Total Carbohydrates
20.3g 7%
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Dietary Fiber
3.3g 13%
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Sugars
4.2g |
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Protein
17.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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