Spicy Frittata Recipe

Submitted by gi-jane

Makes 1 serving

Low-GI chunky, filling omelette

Ingredients

2	eggs
2	oz kidney beans
4	oz new potatoes, boiled
1/2	courgette, diced small
1	chili pepper, deseeded and finely chopped
2	spring onions, (scallions) chopped
1	tsp olive oil
1	tomato, chopped
1/2	oz cheese

Directions

Whisk the eggs in a bowl and add the chili pepper, beans, spring onions and tomato
Heat the olive oil in a small non-stick frying pan
Slice the potatoes and add to the pan with the courgette. Saute for a few minutes allowing them to brown a little
Pour the egg mixture over the top and spread evenly, tipping the pan to bring runny pools of egg to the edges
When set, sprinkle on the cheese, place the pan under a hot grill and cook until bubbling and golden
Serve in thick wedges either hot or cold