Spicy Glazed Meatloaf Recipe

Looking for an easy Spicy Glazed Meatloaf recipe? Learn how to make Spicy Glazed Meatloaf using healthy ingredients.


Submitted by maha-kisa

Makes 4 servings



from CE Jan/Feb 2012

Recipe Ingredients for Spicy Glazed Meatloaf

300 g (400 g raw) extra lean ground beef
2 cooking spray olive oil
70 g yellow onion, roughly chopped
100 g carrots, chopped into 2-inch pieces
140 g (2 stalks) celery, chopped into 2inch pieces
2 cloves garlic, roughly chopped
40 g (1/2 cup) rolled oats
1 tsp chile powder
2 tsp fresh thyme
1/2 tsp sea salt
1/2 tsp black pepper
1 egg
1/2 cup tomato paste
1/2 cup water
1 tsp garlic powder
1 tsp onion powder
1 tsp dried parsley
1 tsp cumin
2 tsp Worcestershire sauce

Recipe Directions for Spicy Glazed Meatloaf

  1. Preheat oven to 375F. Coat an 8-inch loaf pan with cooking spray

  2. In a bowl or a food processor, pulse onion, carrots, celery and garlic until finely chopped, about 10 pulses

  3. In a medium bowl, combine oats, chile powder, thyme, salt and black pepper, set aside. In a large bowl, beat egg. Add meat to egg and mix thoroughly with your hands. add oat mixture and onion mixture and mix with your hands until well combined. Spoon into loaf pan, smoothing top with the back of spoon. Place pan on a large baking sheet and bake for 1 hour.

  4. Prepare glaze: Ina small bowl, combine remaining ingredients. Remove meatloaf from oven and pour half the glaze over top, distributing evenly; reserve remaining half. Return to oven and bake for 30 min, until an instant-read thermometer registers 160F when inserted in the center. Let cool for 10 minutes. Slice into 4 equal pieces and serve with remaining glaze for dipping.

Categories

Main Dish

Nutrition Facts
Serving Size 243.9g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
294
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
4.2g
21%
Trans Fat
0.6g
Cholesterol
113mg
38%
Sodium
429mg
18%
Potassium
943mg
27%
Total Carbohydrates
20.8g
7%
Dietary Fiber
4.4g
18%
Sugars
7.7g
Protein
26.6g
Vitamin A 99% Vitamin C 21%
Calcium 8% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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