Spicy Goji Berry Soup Recipe

Looking for an easy Spicy Goji Berry Soup recipe? Learn how to make Spicy Goji Berry Soup using healthy ingredients.


Submitted by gdubb

Makes 1 serving



A sweet, spicy soup from Wallflower Girl http://wallflowergirl.co.uk/spicy-goji-berry-soup/#more-768

Recipe Ingredients for Spicy Goji Berry Soup

1/4 cup dried goji berries
1/4 cup chopped tomatoes
4 oz vegetable stock
1/4 large onion
1/4 tbsp olive oil
1/4 Peppers, Jalapeno
1/4 tsp cumin seeds
1/4 tbsp fresh coriander leaves

Recipe Directions for Spicy Goji Berry Soup

  1. Wash and soak the goji berries for a few minutes to re-hydrate them.

  2. Heat the olive oil in a medium saucepan and saute the onion and j pepper for a couple of minutes before adding the tomatoes, goji berries and cumin seeds. Stir for another few minutes.

  3. Add the stock, bring to the boil and reduce to a simmer for 10 minutes.

  4. Stir in the fresh coriander and blend the soup until smooth.

  5. Decorate with a few fresh coriander leaves, cumin seeds and black pepper. (Optional: swirl in a tsp of yogurt or cream)

Categories

Tomatoes, Soup

Nutrition Facts
Serving Size 218.6g
Amount Per Serving
Calories
151
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Potassium
161mg
5%
Total Carbohydrates
25.5g
8%
Dietary Fiber
4.3g
17%
Sugars
20.2g
Protein
2.1g
Vitamin A 137% Vitamin C 38%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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