Spicy Goji Berry Soup Recipe

Looking for an easy Spicy Goji Berry Soup recipe? Learn how to make Spicy Goji Berry Soup using healthy ingredients.


Submitted by gdubb

Makes 1 serving



A sweet, spicy soup from Wallflower Girl http://wallflowergirl.co.uk/spicy-goji-berry-soup/#more-768

Recipe Ingredients for Spicy Goji Berry Soup

1/4 cup dried goji berries
1/4 cup chopped tomatoes
4 oz vegetable stock
1/4 large onion
1/4 tbsp olive oil
1/4 Peppers, Jalapeno
1/4 tsp cumin seeds
1/4 tbsp fresh coriander leaves

Recipe Directions for Spicy Goji Berry Soup

  1. Wash and soak the goji berries for a few minutes to re-hydrate them.

  2. Heat the olive oil in a medium saucepan and saute the onion and j pepper for a couple of minutes before adding the tomatoes, goji berries and cumin seeds. Stir for another few minutes.

  3. Add the stock, bring to the boil and reduce to a simmer for 10 minutes.

  4. Stir in the fresh coriander and blend the soup until smooth.

  5. Decorate with a few fresh coriander leaves, cumin seeds and black pepper. (Optional: swirl in a tsp of yogurt or cream)

Categories

Tomatoes, Soup

Nutrition Facts
Serving Size 218.6g
Amount Per Serving
Calories
151
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Potassium
161mg
5%
Total Carbohydrates
25.5g
8%
Dietary Fiber
4.3g
17%
Sugars
20.2g
Protein
2.1g
Vitamin A 137% Vitamin C 38%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.