Spicy Meatballs with Fiery Chili Sauce Recipe


Submitted by cruebug2002

Makes 1 serving



Lovely meatballs!

Ingredients
112 g 4 oz. ground turkey
28 g 2 TBS cooked brown rice
5 g onion
3 g 2 cloves garlic grated
3 g yellow spicy pepper
1 (.325g) 1/4 tsp dried parsley
1 (.4g) 1/4 tsp italian seasoning
1 .45g) 1/4 tsp fennel seed
1 (.25g) 1/8 tsp red pepper flakes
45 g 2 1/2 TBS chili sauce
1 g 1/8 tsp or to tast tobasco
Directions
  1. preheat oven to 400 degrees

  2. in medium bowl,combine the turkey, rice, parsley, italian seasoning, fennel, garlic, onion, red pepper flakes. Mix well with hands and roll into 8 balls.

  3. Place them in a single layer on a small nonstick baking sheet. Bake for about 7 min, or untill the meatballs are just barely pink inside. transfer to a medium bowl and set aside.

  4. Meanwhile, in a small bowl, combine the chili sauce with the tobasco. Pour the sauce over the meatballs. Toss to coat and serve.

Categories

Main Dish, Bake

Nutrition Facts
Serving Size 206.1g
Amount Per Serving
Calories
219
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
1309mg
55%
Total Carbohydrates
22.2g
7%
Dietary Fiber
1.6g
6%
Sugars
10.4g
Protein
27.3g
Vitamin A 2% • Vitamin C 13%
Calcium 4% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in saturated fat
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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