Spicy Peanut Veggies Recipe

Looking for an easy Spicy Peanut Veggies recipe? Learn how to make Spicy Peanut Veggies using healthy ingredients.


Submitted by abbeiroad

Makes 3 servings



just to make the sauce use the peanut butter on down.

Recipe Ingredients for Spicy Peanut Veggies

1 1/2 tbs butter
1/2 medium onion, fine chop
1 medium sweet potato
1 tsp garlic, minced
1/2 head of cauliflower
2 tbs peanut butter
1 1/2 tbs honey
1/2 cup water
1 tsp cayenne
1 tbs low sodium soy sauce
1/2 tbs cumin
4 oz rice noodles

Recipe Directions for Spicy Peanut Veggies

  1. Throw the SWEET POTATO and cook until almost brown, add ONION and GARLIC.

  2. Meanwhile steam CAULIFLOWER.

  3. Add all the veggies together.

  4. Add the rest of the ingredients to the skillet besides the RICE NOODLES.

  5. put mixture on the RICE NOODLES.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 214.6g
Amount Per Serving
Calories
250
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
328mg
14%
Potassium
464mg
13%
Total Carbohydrates
33.7g
11%
Dietary Fiber
4.0g
16%
Sugars
14.1g
Protein
5.6g
Vitamin A 155% Vitamin C 50%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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