Spicy Sauce For Mahi-Mahi Recipe


Submitted by sethnephtys

Makes 2 servings


Good zesty sauce for white fish such as mahi-mahi or tilapia. Add jalapeño peppers for extra zing.

Ingredients
1/2 cup yogurt
2 tbs of chili sauce
1/2 tsp of tabasco sauce
1  tbsp crushed chili
1 clove of garlic, minced
Directions
  1. Mix all ingredients together

  2. ...

  3. That's it

Categories

Dairy, Main Dish

Nutrition Facts
Serving Size 78.3g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
43
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
431mg
18%
Total Carbohydrates
5.0g
2%
Sugars
4.5g
Protein
3.3g
Vitamin A 1% • Vitamin C 20%
Calcium 12% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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