soup
| 1 | cup white beans |
| 1/2 | onion |
| 5 | tbls raw shallot |
| 2 | garlic clove |
| 2 | peppers, hot chili |
| 1 | pint cherry tomatoes |
| 1/2 | cup cilantro |
| 2 | cups vegetable broth |
| 2 | tsp chili powder |
| 1 | tsp cumin |
| 2 | tbls lime juice |
| 1 | tbls olive oil |
| 1/2 | tsp salt |
- combine 1 cup broth, chili powder, cumin and cooked white beans in dutch oven over med-high heat
- combine 1 cup broth, chili, onion, shallot in food processor
- pulse until chopped
- add onion mixture to soup pot
- put tomatoes and cilantro in food processor
- chop coursley
- add to soup pot
- bring to boil
- cover, reduce heat and simmer five minutes until vegetables are tender
- remove from heat stir in olive oli, salt, lime juice
- garnish with cilantro if desired
Beans, Soup, American-Southwestern, Vegetarian
| Nutrition Facts | ||||||
Serving Size 164.8g |
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Amount Per Serving |
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|
Calories 146 Calories from Fat
25 |
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% Daily Value* |
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|
Total Fat
2.8g 4%
|
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|
Saturated Fat
0.4g 2%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
0mg 0%
|
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|
Sodium
401mg 17%
|
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|
Total Carbohydrates
22.5g 7%
|
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|
Dietary Fiber
5.3g 21%
|
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|
Sugars
2.2g |
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|
Protein
8.9g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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