Spicy Tuna and Egg Salad Recipe
Looking for an easy Spicy Tuna and Egg salad recipe? Learn how to make Spicy Tuna and Egg salad using healthy ingredients.
Tuna and Egg whites with spicy mustard and relish.
Recipe Ingredients for Spicy Tuna and Egg salad
| 12 | oz tuna in water |
| 3 | tbsp pickle relish |
| 3 | tbsp mustard, spicy |
| 3 | hardboiled egg whites (diced) |
Recipe Directions for Spicy Tuna and Egg salad
- Directions
- Mix together all ingredients
- Divide into 4 containers
- Enjoy! with no fat pretzel twists or on toasted whole wheat bread.
Eggs, Fish, Main Dish
| Nutrition Facts | ||||||
Serving Size 129.4g |
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Amount Per Serving |
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Calories 176 Calories from Fat
45 |
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% Daily Value* |
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Total Fat
5.0g 8%
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Saturated Fat
0.8g 4%
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Trans Fat
0.0g |
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Cholesterol
36mg 12%
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Sodium
175mg 7%
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Total Carbohydrates
7.0g 2%
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Dietary Fiber
1.3g 5%
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Sugars
1.1g |
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Protein
24.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
Carbs
Alcohol
Other
Calorie Breakdown

Daily Values

Calorie Breakdown

Daily Values

Health Information
| Nutrition Grade
96% confidence |
Good points |
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