Tuna and Egg whites with spicy mustard and relish.
| 12 | oz tuna in water |
| 3 | tbsp pickle relish |
| 3 | tbsp mustard, spicy |
| 3 | hardboiled egg whites (diced) |
- Directions
- Mix together all ingredients
- Divide into 4 containers
- Enjoy! with no fat pretzel twists or on toasted whole wheat bread.
Eggs, Fish, Main Dish
| Nutrition Facts | ||||||
Serving Size 129.4g |
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Amount Per Serving |
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|
Calories 176 Calories from Fat
45 |
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% Daily Value* |
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|
Total Fat
5.0g 8%
|
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|
Saturated Fat
0.8g 4%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
36mg 12%
|
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|
Sodium
175mg 7%
|
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|
Total Carbohydrates
7.0g 2%
|
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|
Dietary Fiber
1.3g 5%
|
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|
Sugars
1.1g |
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|
Protein
24.9g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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