Spicy Tuna and Egg Salad Recipe

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spicy tuna and egg salad, lunch, tuna, tuna salad, name this favorite...

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Looking for an easy Spicy Tuna and Egg salad recipe? Learn how to make Spicy Tuna and Egg salad using healthy ingredients.

Submitted by jillwebb

Makes 4 servings

Tuna and Egg whites with spicy mustard and relish.

Recipe Ingredients for Spicy Tuna and Egg salad

12	oz tuna in water
3	tbsp pickle relish
3	tbsp mustard, spicy
3	hardboiled egg whites (diced)

Recipe Directions for Spicy Tuna and Egg salad

Directions
Mix together all ingredients
Divide into 4 containers
Enjoy! with no fat pretzel twists or on toasted whole wheat bread.

Categories

Eggs, Fish, Main Dish

Serving Size 129.4g

Amount Per Serving

Calories

176

Calories from Fat

% Daily Value^*

Total Fat

5.0g

Saturated Fat

0.8g

Trans Fat

0.0g

Cholesterol

36mg

12%

Sodium

175mg

Total Carbohydrates

7.0g

Dietary Fiber

1.3g

Sugars

1.1g

Protein

24.9g

Vitamin A 1%	•	Vitamin C 1%
Calcium 6%	•	Iron 9%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in sugar

High in niacin

High in phosphorus

Very high in selenium

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