Spicy Tuna and Egg Salad Recipe


Submitted by jillwebb

Makes 4 servings


Tuna and Egg whites with spicy mustard and relish.

Ingredients
12 oz tuna in water
3 tbsp pickle relish
3 tbsp mustard, spicy
3 hardboiled egg whites (diced)
Directions
  1. Directions

  2. Mix together all ingredients

  3. Divide into 4 containers

  4. Enjoy! with no fat pretzel twists or on toasted whole wheat bread.

Categories

Eggs, Fish, Main Dish

Nutrition Facts
Serving Size 129.4g
Amount Per Serving
Calories
176
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
175mg
7%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.3g
5%
Sugars
1.1g
Protein
24.9g
Vitamin A 1% • Vitamin C 1%
Calcium 6% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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