Spinach and Artichoke Dip Recipe


Submitted by ebeaulieu

Makes 8 servings


Amazing spicy spinach and artichoke dip

Ingredients
220 g frozen spinach
6 oz artichoke hearts, quartered
1 cup Parmesan cheese, shredded
1 cup Mozzarella cheese, shredded
3/4 cup sour cream
85 g cream cheese
1/2 tbsp black pepper
1/2 tsp cayenne pepper
1/2 tbsp red pepper flakes
Directions
  1. Heat artichoke hearts and frozen spinach in water until boiling

  2. Microwave cream cheese until soft and pliable

  3. Mix all cheeses and spices in bowl until homogeneous

  4. Drain spinach and artichoke hearts and mix into cheese mixture.

Categories

Appetizers

Nutrition Facts
Serving Size 108.4g
Amount Per Serving
Calories
198
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
9.1g
45%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
351mg
15%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.9g
8%
Sugars
0.4g
Protein
11.5g
Vitamin A 64% • Vitamin C 18%
Calcium 31% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in sugar
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
    		•    Bad points
  • Very high in saturated fat
    		•
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