Spinach, Asparagus & Parmesan Omelette Recipe

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Looking for an easy Spinach, Asparagus & Parmesan Omelette recipe? Learn how to make Spinach, Asparagus & Parmesan Omelette using healthy ingredients.


Submitted by candace8itall

Makes 1 serving



Quick meal

Recipe Ingredients for Spinach, Asparagus & Parmesan Omelette

1 cup Spinach
2 large Egg, Whole

Recipe Directions for Spinach, Asparagus & Parmesan Omelette

Mix egg and spinach, cook in pan, add cheese, let melt
Categories

Breakfast

Nutrition Facts
Serving Size 152.0g
Amount Per Serving
Calories
198
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
4.0g
20%
Trans Fat
0.8g
Cholesterol
434mg
145%
Sodium
220mg
9%
Potassium
307mg
9%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
13.8g
Vitamin A 70% Vitamin C 14%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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