Spinach Au Gratin Recipe


Submitted by kcp118

Makes 6 servings


Creamy, cheesy spinach casserole, 2 WW pts

Ingredients
20 oz. frozen chopped spinach
3 oz. fat free cream cheese, cubed
1/2 cup skim milk
1/2 cup egg substitute
2 tbsp. sliced green onions
1/4 tsp. garlic salt
1/2 cup bread crumbs (1 slice)
1 tbsp. fresh grated parmesan cheese
2 tsp. margarine, melted
Directions
Cook spinach according to package directions in a large saucepan; drain in a colander and press out as much liquid as possible. Return spinach to saucepan. Stir cream cheese into the hot spinach till cream cheese is melted. Stir in the milk, egg product, green onion, and garlic salt. Spray a 1 1/2 quart casserole dish with nonstick cooking spray. Turn the spinach mixture into casserole. Toss together the bread crumbs, parmesan cheese, and melted margarine in a small bowl. Sprinkle over spinach mixture. Bake at 350*F for 40 to 45 minutes or until set.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 163.5g
Amount Per Serving
Calories
147
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
256mg
11%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.5g
10%
Sugars
2.2g
Protein
8.5g
Vitamin A 185% Vitamin C 45%
Calcium 16% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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