Spinach & Black Bean Enchilada Recipe

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enchilada, mexican, dinner, spinach & black bean enchilada, name this favorite...

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Looking for an easy Spinach & Black Bean Enchilada recipe? Learn how to make Spinach & Black Bean Enchilada using healthy ingredients.

Submitted by sarahindenver

Makes 17 servings

Easy to throw together, takes a bit of time to get filling prepared

Recipe Ingredients for Spinach & Black Bean Enchilada

1	tbsp vegetable oil
1/2	onion
3	cloves garlic
1	tsp coriander
1	tsp cumin seeds
1	c. black beans
10	oz frozen spinach
2	c. enchilada sauce
17	corn tortillas
3	c mozzarella cheese, low fat
1	c sharp cheddar cheese

Recipe Directions for Spinach & Black Bean Enchilada

Saute onion, garlic, coriander, cumin in vegetable oil.
Add frozen spinach and black beans.
Microwave corn tortillas to soften
Spoon beans and spinach into each tortilla, add cheese and roll.
Pour enchilada sauce over the entire dish and top with remaining cheese.

Categories

Beans, Main Dish, Mexican, Bake, Vegetarian

Serving Size 87.9g

Amount Per Serving

Calories

204

Calories from Fat

% Daily Value^*

Total Fat

8.0g

12%

Saturated Fat

4.2g

21%

Trans Fat

0.0g

Cholesterol

18mg

Sodium

201mg

Total Carbohydrates

23.2g

Dietary Fiber

4.6g

18%

Sugars

0.7g

Protein

11.7g

Vitamin A 35%	•	Vitamin C 10%
Calcium 29%	•	Iron 16%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in sugar

High in calcium

High in phosphorus

High in vitamin A

Bad points

High in saturated fat

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