Spinach & Black Bean Enchilada Recipe


Submitted by sarahindenver

Makes 17 servings


Easy to throw together, takes a bit of time to get filling prepared

Ingredients
1 tbsp vegetable oil
1/2 onion
3 cloves garlic
1 tsp coriander
1 tsp cumin seeds
1 c. black beans
10 oz frozen spinach
2 c. enchilada sauce
17 corn tortillas
3 c mozzarella cheese, low fat
1 c sharp cheddar cheese
Directions
  1. Saute onion, garlic, coriander, cumin in vegetable oil.

  2. Add frozen spinach and black beans.

  3. Microwave corn tortillas to soften

  4. Spoon beans and spinach into each tortilla, add cheese and roll.

  5. Pour enchilada sauce over the entire dish and top with remaining cheese.

Categories

Beans, Main Dish, Mexican, Bake, Vegetarian

Nutrition Facts
Serving Size 87.9g
Amount Per Serving
Calories
204
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
201mg
8%
Total Carbohydrates
23.2g
8%
Dietary Fiber
4.6g
18%
Sugars
0.7g
Protein
11.7g
Vitamin A 35% • Vitamin C 10%
Calcium 29% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in vitamin A
    		•    Bad points
  • High in saturated fat
    		•
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