Spinach, Broccoli and Carrot Quiche Recipe

Submitted by alleycat_lady

Makes 8 servings

Spinach, Broccoli and Carrot Quiche

Ingredients

1	tsp vegetable oil
1/2	onion, diced
1	clove garlic, minced
10	ounce frozen chopped spinach, thawed
1/4	cup shredded carrots
2	cups broccoli, chopped
1/2	cup Monterey Jack cheese, shredded
4	oz shredded cheddar cheese, shredded
1	cup Egg Beaters
1/4	teaspoon crushed red pepper flakes
1/8	teaspoon ground nutmeg
1/4	teaspoon salt
1/4	teaspoon pepper
1	pie crust

Directions

Preheat oven to 350 degrees F (175 degrees C).
Heat the oil in a skillet over medium heat, and cook the onion until tender. Mix in the garlic, spinach, broccoli, and carrots, and cook until the spinach liquid has evaporated. Remove skillet from heat, and mix in cheese and egg substitute. Season with red pepper, nutmeg, salt, and pepper. Pour the mixture into the pie crust. Bake 30 minutes in the preheated oven, until a toothpick inserted in the center of a quiche comes out clean.

Categories

Main Dish

Serving Size 151.5g

Amount Per Serving

Calories

283

Calories from Fat

145

% Daily Value^*

Total Fat

16.1g

25%

Saturated Fat

6.2g

31%

Trans Fat

0.0g

Cholesterol

21mg

Sodium

463mg

19%

Total Carbohydrates

23.8g

Dietary Fiber

2.0g

Sugars

12.7g

Protein

12.0g

Vitamin A 89%	•	Vitamin C 51%
Calcium 23%	•	Iron 14%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Very high in vitamin A

High in vitamin C

Bad points

High in saturated fat

High in sugar

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