Spinach Chappati Recipe

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Looking for an easy Spinach Chappati recipe? Learn how to make Spinach Chappati using healthy ingredients.

Submitted by rsaarthi

Makes 10 servings

Wonderfully healthy and Tasty Indian flat bread.

Recipe Ingredients for Spinach Chappati

1/2	cup spinach
1	tbsp Olive oil
3/4	cup 1% fat cottage cheese
1	cup whole wheat flour

Recipe Directions for Spinach Chappati

Blen Spinach and Cotatge cheese.
Knead with flour till smooth.
Cover the dough with a clean kitchen cloth.
Wait for 30 minutes.
Use a pastry roller to roll out 6" flat breads on a floured surface.
Toast on either side on a hot girdle with a drop of oil till bubbles form on surface.
Enjoy tasty and healthy chappatis.

Categories

Breads, Indian

Serving Size 32.3g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.4g

Trans Fat

0.0g

Cholesterol

1mg

Sodium

70mg

Total Carbohydrates

10.2g

Dietary Fiber

0.3g

Protein

3.6g

Vitamin A 3%	•	Vitamin C 1%
Calcium 2%	•	Iron 3%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Very low in cholesterol

No sugar

High in selenium

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