Spinach Chappati Recipe


Submitted by rsaarthi

Makes 10 servings


Wonderfully healthy and Tasty Indian flat bread.

Ingredients
1/2 cup spinach
1 tbsp Olive oil
3/4 cup 1% fat cottage cheese
1 cup whole wheat flour
Directions
  1. Blen Spinach and Cotatge cheese.

  2. Knead with flour till smooth.

  3. Cover the dough with a clean kitchen cloth.

  4. Wait for 30 minutes.

  5. Use a pastry roller to roll out 6" flat breads on a floured surface.

  6. Toast on either side on a hot girdle with a drop of oil till bubbles form on surface.

  7. Enjoy tasty and healthy chappatis.

Categories

Breads, Indian

Nutrition Facts
Serving Size 32.3g
Amount Per Serving
Calories
73
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
70mg
3%
Total Carbohydrates
10.2g
3%
Dietary Fiber
0.3g
1%
Protein
3.6g
Vitamin A 3% • Vitamin C 1%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in cholesterol
  • No sugar
  • High in selenium
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