Delicious and low-fat.
| 1/2 | cup cottage cheese, lo-fat |
| 1/4 | cup blueberries |
| 1/2 | cup spinach |
Combine ingredients and serve.
CategoriesSalads
| Nutrition Facts | ||||||
Serving Size 164.2g |
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Amount Per Serving |
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|
Calories 126 Calories from Fat
21 |
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% Daily Value* |
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|
Total Fat
2.3g 4%
|
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|
Saturated Fat
1.3g 7%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
9mg 3%
|
||||||
|
Sodium
471mg 20%
|
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|
Total Carbohydrates
9.8g 3%
|
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|
Dietary Fiber
1.2g 5%
|
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|
Sugars
4.0g |
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|
Protein
16.2g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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