Spinach, Cottage Cheese & Blueberry Salad Recipe


Submitted by antifreeze

Makes 1 serving


Delicious and low-fat.

Ingredients
1/2 cup cottage cheese, lo-fat
1/4 cup blueberries
1/2 cup spinach
Directions
Combine ingredients and serve.
Categories

Salads

Nutrition Facts
Serving Size 164.2g
Amount Per Serving
Calories
126
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
471mg
20%
Total Carbohydrates
9.8g
3%
Dietary Fiber
1.2g
5%
Sugars
4.0g
Protein
16.2g
Vitamin A 30% • Vitamin C 13%
Calcium 9% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
    		•    Bad points
  • High in sodium
    		•
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