Spinach, Cottage Cheese & Blueberry Salad Recipe

Tags:

salad, spinach, lunch, cottage cheese, snack

More Recipes:

Recipes with spinach
Recipes with dairy
Recipes with cheese

Looking for an easy Spinach, Cottage Cheese & Blueberry Salad recipe? Learn how to make Spinach, Cottage Cheese & Blueberry Salad using healthy ingredients.

Submitted by antifreeze

Makes 1 serving

Delicious and low-fat.

Recipe Ingredients for Spinach, Cottage Cheese & Blueberry Salad

1/2	cup cottage cheese, lo-fat
1/4	cup blueberries
1/2	cup spinach

Recipe Directions for Spinach, Cottage Cheese & Blueberry Salad

Combine ingredients and serve.

Categories

Salads

Serving Size 164.2g

Amount Per Serving

Calories

126

Calories from Fat

% Daily Value^*

Total Fat

2.3g

Saturated Fat

1.3g

Trans Fat

0.0g

Cholesterol

9mg

Sodium

471mg

20%

Total Carbohydrates

9.8g

Dietary Fiber

1.2g

Sugars

4.0g

Protein

16.2g

Vitamin A 30%	•	Vitamin C 13%
Calcium 9%	•	Iron 3%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

High in phosphorus

High in selenium

Very high in vitamin A

High in vitamin B12

Bad points

High in sodium

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