Spinach Cucumber Soup Recipe

1. Method:
   
   
2. 1. Put spinach and cucumber in a saucepan along with water and cook until tender on medium heat. Or pressure cook it (one whistle).
   
   
3. 2. On cooling, blend it in electric blender to make smoothy paste.
   
   
4. 3. Heat butter in a pan. Add black pepper powder, cumin powder, ginger paste, salt.
   
   
5. 4. Add blended spinach-cucumber and lemon juice.Cook on medium heat for 5 minutes.
   
   
6. 5. Serve hot
   
   

Nutrition Facts

Serving Size 238.3g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 39 Calories from Fat 27

% Daily Value*

Total Fat 3.0g 5%

Saturated Fat 1.4g 7%

Trans Fat 0.0g

Cholesterol 8mg 3%

Sodium 82mg 3%

Total Carbohydrates 2.8g 1%

Dietary Fiber 0.7g 3%

Sugars 0.7g

Protein 0.9g

Vitamin A 45% • Vitamin C 18% Calcium 4% • Iron 5%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in iron Very high in manganese High in magnesium High in potassium Very high in vitamin A Very high in vitamin C

Bad points High in saturated fat