Spinach Dip Recipe


Submitted by ninav

Makes 16 servings


1 serving is 1/4 cup. Use Liption recipe secret garlic and herb instead of bouillon cubes. Serve with toasted pita chips

Ingredients
2 cups Cream, Sour, Reduced Fat,
4 cups spinach
5 Bouillon cubes
Directions
  1. defrost 1 bag of frozen chopped spinach

  2. mix with 1 pt of sour cream and soup mix

  3. chill for 2 hours

Categories

Vegetables, Appetizers

Nutrition Facts
Serving Size 16.1g
Amount Per Serving
Calories
24
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
207mg
9%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.1g
0%
Protein
0.6g
Vitamin A 15% • Vitamin C 4%
Calcium 2% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • No sugar
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • Very high in saturated fat
  • Very high in sodium
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Where can I see 1/8th or 1/6th of a pie or angel food cake?

    This is the best way to picture a portion of pie or cake: Draw a circle to represent the circumference of the cake or pie (9" pie? 10" cake?... Read more