Spinach Dip Recipe

Looking for an easy spinach dip recipe? Learn how to make spinach dip using healthy ingredients.


Submitted by reginapol

Makes 20 servings



light spinach dip

Recipe Ingredients for spinach dip

8 oz Mayo Light Mayonnaise Salad Dressing
16 oz Fat Free Sour Cream
1/2 cup Water Chestnuts (Sliced)
1 package (10 oz) yields Spinach
2 large Onions, Spring Or Scallions
4 serving Soup, Lipton, Recipe Secrets Vegetable, Mix, Dry

Recipe Directions for spinach dip

chop water chestnuts and scallion. thaw and drain spinach. mix all together
Categories

Appetizers

Nutrition Facts
Serving Size 56.0g
Amount Per Serving
Calories
71
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
240mg
10%
Potassium
96mg
3%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.9g
4%
Sugars
2.8g
Protein
1.8g
Vitamin A 31% Vitamin C 5%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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