Calorie Count

Calories in Spinach and Feta Muffins!


Wondering how many calories are in Spinach and Feta Muffins!?

Get Nutritional Facts and the Health Benefits for Spinach and Feta Muffins!




x
serving (176.4 g)


 
 

Nutrition Grade
Calories

B+
169




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 serving (176.4 g)
Amount Per Serving
Calories
169
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
153mg
6%
Total Carbohydrates
18.2g
6%
Dietary Fiber
2.1g
8%
Sugars
4.4g
Protein
6.3g
Vitamin A 32% Vitamin C 29%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet
Directions
Pre heat oven to 200 deg cel

whicsk together eggs, oil and yogurt

add flour, feta, parmesan and spinach, and stir until combined.

Spoon mixture into tins and top with a piece of tomato and sprinkle with marjoram or oregano.

bake for 12-15 mins, until puffed and lightly golden


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