Spinach and Feta Muffins! Recipe


Submitted by dontwannausername

Makes 12 servings


Another YUMMY savoury muffin recipe. There's not amny round are there?! Its super healthy, and only 169 cals.

Ingredients
2 eggs
1/4 cup olive oil
1/2 cup low-fat yogurt
1 1/2 cups flour
100 g feta cheese, crumbled
1/4 cup parmesan cheese
2 cups baby spinach leaves, roughly chopped (stems removed)
12 dried tomatoes, cut into thirds
2 tblsp marjoram or oregano, finely chopped
Directions
  1. Pre heat oven to 200 deg cel

  2. whicsk together eggs, oil and yogurt

  3. add flour, feta, parmesan and spinach, and stir until combined.

  4. Spoon mixture into tins and top with a piece of tomato and sprinkle with marjoram or oregano.

  5. bake for 12-15 mins, until puffed and lightly golden

Categories

Appetizers, Breads, Breakfast, Brunch, Side Dish, Snacks

Nutrition Facts
Serving Size 176.4g
Amount Per Serving
Calories
169
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
153mg
6%
Total Carbohydrates
18.2g
6%
Dietary Fiber
2.1g
8%
Sugars
4.4g
Protein
6.3g
Vitamin A 32% Vitamin C 29%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin A
  • High in vitamin C
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