Another YUMMY savoury muffin recipe. There's not amny round are there?! Its super healthy, and only 169 cals.
| 2 | eggs |
| 1/4 | cup olive oil |
| 1/2 | cup low-fat yogurt |
| 1 1/2 | cups flour |
| 100 | g feta cheese, crumbled |
| 1/4 | cup parmesan cheese |
| 2 | cups baby spinach leaves, roughly chopped (stems removed) |
| 12 | dried tomatoes, cut into thirds |
| 2 | tblsp marjoram or oregano, finely chopped |
- Pre heat oven to 200 deg cel
- whicsk together eggs, oil and yogurt
- add flour, feta, parmesan and spinach, and stir until combined.
- Spoon mixture into tins and top with a piece of tomato and sprinkle with marjoram or oregano.
- bake for 12-15 mins, until puffed and lightly golden
Appetizers, Breads, Breakfast, Brunch, Side Dish, Snacks
| Nutrition Facts | ||||||
Serving Size 176.4g |
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Amount Per Serving |
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Calories 169 Calories from Fat
73 |
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% Daily Value* |
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Total Fat
8.1g 12%
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Saturated Fat
2.6g 13%
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Trans Fat
0.0g |
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Cholesterol
41mg 14%
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Sodium
153mg 6%
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Total Carbohydrates
18.2g 6%
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Dietary Fiber
2.1g 8%
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Sugars
4.4g |
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Protein
6.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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