Spinach and Feta Pasta Recipe

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Looking for an easy Spinach and Feta Pasta recipe? Learn how to make Spinach and Feta Pasta using healthy ingredients.

Submitted by oddfairy

Makes 6 servings

Based on a meal I had at a pub in Princeton

Recipe Ingredients for Spinach and Feta Pasta

12	oz penne pasta
8	oz feta cheese
2	cups tomatoes, grape
10	oz spinach
2	tablespoons olive oil
1	tablespoon shallots
3	cloves garlic
1/2	teaspoon salt
1	teaspoon pepper

Recipe Directions for Spinach and Feta Pasta

Cook pasta according to directions on box to al dente
Cook garlic and shallots with one tablespoon of olive oil for about one minute.
Add tomatoes and cook until they start to open, about 2 minutes.
Add spinach and about 1/2 cup water, cover until spinach is wilted.
Uncover and cook off water, transfer to separate bowl with pasta.
Add second tablespoon, salt, and feta to bowl, toss, and serve.

Categories

Pasta, Main Dish

Serving Size 199.9g

Amount Per Serving

Calories

327

Calories from Fat

127

% Daily Value^*

Total Fat

14.1g

22%

Saturated Fat

6.4g

32%

Trans Fat

0.0g

Cholesterol

75mg

25%

Sodium

671mg

28%

Total Carbohydrates

37.2g

12%

Dietary Fiber

1.7g

Sugars

3.0g

Protein

13.7g

Vitamin A 101%	•	Vitamin C 34%
Calcium 25%	•	Iron 21%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Very high in vitamin A

High in vitamin C

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