Spinach and Feta Pasta Recipe


Submitted by oddfairy

Makes 6 servings


Based on a meal I had at a pub in Princeton

Ingredients
12 oz penne pasta
8 oz feta cheese
2 cups tomatoes, grape
10 oz spinach
2 tablespoons olive oil
1 tablespoon shallots
3 cloves garlic
1/2 teaspoon salt
1 teaspoon pepper
Directions
  1. Cook pasta according to directions on box to al dente

  2. Cook garlic and shallots with one tablespoon of olive oil for about one minute.

  3. Add tomatoes and cook until they start to open, about 2 minutes.

  4. Add spinach and about 1/2 cup water, cover until spinach is wilted.

  5. Uncover and cook off water, transfer to separate bowl with pasta.

  6. Add second tablespoon, salt, and feta to bowl, toss, and serve.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 199.9g
Amount Per Serving
Calories
327
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
671mg
28%
Total Carbohydrates
37.2g
12%
Dietary Fiber
1.7g
7%
Sugars
3.0g
Protein
13.7g
Vitamin A 101% Vitamin C 34%
Calcium 25% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • High in vitamin C
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