Spinach Frittata Recipe

1. Preheat the grill
   
   
2. Heat the oil in a small non-stick frying pan and cook the onion, sliced potatoes and pepper until coloured and softened
   
   
3. Add the leaf spinach (you may have to cram this in a bit), pop on a lid and cook for 1 minute until it wilts
   
   
4. Season the eggs, beat lightly and pour over the top stirring gently into the spinach and vegetables.
   
   
5. Sprinkle on the grated cheese
   
   
6. Cook until the eggs have set, tilting the pan to distribute the runny egg evenly
   
   
7. Place the whole pan under a hot grill and cook until the top is bubbling and risen - about 5 mins.
   
   

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in manganese High in magnesium High in phosphorus High in potassium High in selenium Very high in vitamin A High in vitamin B6 Very high in vitamin C

Bad points Very high in cholesterol