Spinach Garlic Saute Recipe

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Looking for an easy Spinach garlic saute recipe? Learn how to make Spinach garlic saute using healthy ingredients.

Submitted by nancy751rb

Makes 2 servings

Spinach

Recipe Ingredients for Spinach garlic saute

2	tbs olive oil
6	oz fresh spinach
4	cloves garlic

Recipe Directions for Spinach garlic saute

Saute garlic in oil then add spinach, cook down till soft about 10 minutes. Add water if needed

Categories

Side Dish

Serving Size 104.5g

Amount Per Serving

Calories

148

Calories from Fat

124

% Daily Value^*

Total Fat

13.8g

21%

Saturated Fat

1.9g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

68mg

Total Carbohydrates

5.0g

Dietary Fiber

1.9g

Sugars

0.4g

Protein

2.8g

Vitamin A 160%	•	Vitamin C 43%
Calcium 10%	•	Iron 13%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

No cholesterol

Low in sodium

Very low in sugar

High in manganese

High in magnesium

Very high in vitamin A

Very high in vitamin C

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