Spinach Garlic Spread Recipe


Submitted by simming

Makes 32 servings


Good

Ingredients
4 cups cottage cheese
2 cups spinach
2 cloves garlic
Directions
Blend Together
Categories

Side Dish

Nutrition Facts
Serving Size 30.3g
Amount Per Serving
Calories
26
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
116mg
5%
Total Carbohydrates
1.1g
0%
Sugars
0.1g
Protein
3.9g
Vitamin A 4% • Vitamin C 1%
Calcium 2% • Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
    		•    Bad points
  • High in sodium
    		•
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