Spinach, Korean Banchan Style Recipe


Submitted by jeesun

Makes 7 servings


Korean side dish

Ingredients
2 bunches of spinach, fresh and blanched
1 tsp salt
1 tbsp sesame oil
1 tbsp sesame seeds
2 cloves garlic
Directions
  1. Wash spinach, then blanch whole

  2. mix w/ other ingredients

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 102.1g
Amount Per Serving
Calories
48
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
409mg
17%
Total Carbohydrates
4.1g
1%
Dietary Fiber
2.3g
9%
Sugars
0.4g
Protein
3.0g
Vitamin A 182% • Vitamin C 46%
Calcium 11% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Low in sugar
  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
    		•    Bad points
  • Very high in sodium
    		•
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