Spinach and Leek White Bean Soup Recipe

Looking for an easy Spinach and Leek white bean soup recipe? Learn how to make Spinach and Leek white bean soup using healthy ingredients.


Submitted by pearl1974

Makes 4 servings



white bean soup with spinach and leeks

Recipe Ingredients for Spinach and Leek white bean soup

1 1tsp Olive Oil
3 cup Leeks, (Bulb And Lower Leaf-portion)
2 clove Garlic
32 oz Fat Free Vegetable Broth
32 oz Cannellini (White Kidney) Beans, Organic
2 leaves Spices Whole Bay Leaves
2 teaspoon Cumin, Ground
1/2 cup dry Whole Wheat Couscous
2 cups Spinach

Recipe Directions for Spinach and Leek white bean soup

heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Remove bay leaves. Stir in spinach and season with salt and pepper. Serve immediately.
Categories

Soup

Nutrition Facts
Serving Size 556.1g
Amount Per Serving
Calories
328
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
403mg
17%
Potassium
613mg
18%
Total Carbohydrates
62.4g
21%
Dietary Fiber
12.1g
48%
Sugars
5.7g
Protein
14.8g
Vitamin A 42% Vitamin C 19%
Calcium 13% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in thiamin
  • High in vitamin A
  •  
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.