Spinach Lentil Soup Recipe


Submitted by beano

Makes 3 servings


from "soup" book

Ingredients
6 cups chicken broth
1 tsp. olive oil
1 cup dry lentils
5 cups spinach
1/2 cup onion
1 cup tomato
2 tbs wheat germ
Directions
saute onion and garlic. boil lentils 20 minutes. Add all together and simmer for 30 minutes.
Categories

Beans, Soup

Nutrition Facts
Serving Size 669.0g
Amount Per Serving
Calories
353
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1576mg
66%
Total Carbohydrates
46.3g
15%
Dietary Fiber
22.1g
88%
Sugars
6.1g
Protein
31.0g
Vitamin A 103% • Vitamin C 43%
Calcium 11% • Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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