Spinach Omlette Recipe


Submitted by antifood

Makes 1 serving


Delicious spinach omelette.

Ingredients
1/2 cup spinach
1 large egg white
1 large egg
Directions
  1. Steam spinach

  2. Beat egg and egg white

  3. Mix in spinach

  4. Heat on non-stick pan

  5. Add salt and pepper to taste

Categories

Breakfast

Nutrition Facts
Serving Size 98.0g
Amount Per Serving
Calories
94
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
137mg
6%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
10.3g
Vitamin A 33% • Vitamin C 7%
Calcium 4% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
    		•    Bad points
  • Very high in cholesterol
    		•
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