Spinach with Onion Recipe


Submitted by cc

Makes 2 servings


Serves 2 or three as a side

Ingredients
10 oz frozen spinach
1 small onion, chopped
1 tbsp light buttery spread
1 salt to taste
1 pepper to taste
Directions
  1. Cook onion until tender in light margerine.

  2. Thaw spinach in microwave and add to onion.

  3. Heat through and salt and pepper to taste.

Categories

Side Dish

Nutrition Facts
Serving Size 184.0g
Amount Per Serving
Calories
83
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
261mg
11%
Total Carbohydrates
10.8g
4%
Dietary Fiber
5.7g
23%
Sugars
2.2g
Protein
6.0g
Vitamin A 347% • Vitamin C 9%
Calcium 22% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  • Very high in vitamin E
    		•    Bad points
  • High in sodium
    		•
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