Spinach Pasta Sauce Recipe


Submitted by tzveta

Makes 2 servings


pasta sauce

Ingredients
1/2 cup skim milk
1 cup spinach
1 garlic clove
Directions
blend
Categories

Appetizers, Simmer

Nutrition Facts
Serving Size 77.8g
Amount Per Serving
Calories
27
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
39mg
2%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.3g
1%
Sugars
3.1g
Protein
2.5g
Vitamin A 31% • Vitamin C 8%
Calcium 7% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
    		•    Bad points
  • Very high in sugar
    		•
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