Recipe from American Diabetes Association website.
| 5 | ounce shell pasta, medium, uncooked |
| 9 | ounces chopped spinach, frozen |
| 2 | tablespoons olive oil, divided |
| 4 | garlic cloves |
| 1/4 | cup grated Parmesan cheese |
- Cook pasta according to package directions, omitting salt. While pasta is cooking, defrost spinach in microwave. Squeeze all liquid from spinach.
- In a medium nonstick skillet, saute spinach in 1 tablespoon olive oil over medium-high heat fro approximately 5 minutes. Add garlic and Parmesan cheese; saute 1 minute.
- Drain pasta. Add spinach mixture and 1 tablespoon olive oil to pasta and toss.
Pasta, Side Dish, American, Saute
| Nutrition Facts | ||||||
Serving Size 92.2g |
||||||
Amount Per Serving |
||||||
|
Calories 166 Calories from Fat
68 |
||||||
% Daily Value* |
||||||
|
Total Fat
7.6g 12%
|
||||||
|
Saturated Fat
1.7g 9%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
25mg 8%
|
||||||
|
Sodium
125mg 5%
|
||||||
|
Total Carbohydrates
18.3g 6%
|
||||||
|
Dietary Fiber
1.1g 4%
|
||||||
|
Sugars
0.2g |
||||||
|
Protein
6.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Join Calorie Count - it's easy and free!
Advertisement
Your Personal Nutritionist
Featured question:
Do you recomend Hydroxycut?
Do not use Hydroxycut. The U.S. Food and Drug Administration issued a warning to consumers in May 2009 to immediately stop using Hydroxycut products... Read more
Do you recomend Hydroxycut?
Do not use Hydroxycut. The U.S. Food and Drug Administration issued a warning to consumers in May 2009 to immediately stop using Hydroxycut products... Read more