Spinach and Pine Nut Pasta Recipe


Submitted by smitmi78

Makes 4 servings


vegetarian pasta dish

Ingredients
8 oz whole wheat pasta
1/4 cup olive oil
2 tbsp garlic, crushed
1 onion, quartered and sliced
8 oz mushrooms, sliced
8 oz spinach
2 tbsp pine nuts
6 tbsp white wine
1 tbsp parmesan
Directions
  1. Cook pasta until al dente (8-10 min)

  2. Heat oil in saucepan and saute garlic and onion until golden

  3. Add mushrooms and cook until soft

  4. Add spinach and cook 4-5 minutes, or until wilted

  5. Stir in pine nuts and wine and season well with salt and pepper. Cook for 1 minute

  6. Garnish with parmesan

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 243.0g
Amount Per Serving
Calories
427
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
80mg
3%
Total Carbohydrates
51.6g
17%
Dietary Fiber
7.5g
30%
Sugars
4.7g
Protein
12.1g
Vitamin A 106% • Vitamin C 34%
Calcium 11% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin A
    		•    Bad points
  • Contains alcohol
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Why Create an Account?

    So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
    1. Health Score of your overall diet
    2. Warning when you approach your daily calorie limit
    3. Overview of the good and bad nutrients