Spinach Poppers Recipe

Looking for an easy Spinach Poppers recipe? Learn how to make Spinach Poppers using healthy ingredients.


Submitted by christinavt

Makes 6 servings



Have your guests snack on these appetizers while the rest of the holiday dinner is cooking. You need mini-muffin tins for this recipe. From the American Diabetes Association. canned artichoke hearts, frozen chopped spinach, part-skim ricotta cheese , eggs, garlic, red onion, fresh oregano, part-skim mozzarella cheese, pepper, salt, cooking spray cvt

Recipe Ingredients for Spinach Poppers

15 oz can artichoke hearts, drained and chopped
10 oz frozen chopped spinach, thawed and drained
1 cup part-skim ricotta cheese
2 eggs, beaten
1 garlic clove, minced
1/4 cup minced red onion
1/4 cup shredded part-skim mozzarella cheese
0.27 g (1 spray) canola oil

Recipe Directions for Spinach Poppers

  1. Preheat the oven to 350 degrees.

  2. Mix all ingredients together in a large bowl. Add salt and pepper to taste and 1/2 tsp minced fresh oregano.

  3. Spray mini-muffin tins with nonstick cooking spray and fill with popper batter.

  4. Bake for 25 to 30 minutes, remove from the oven, and serve.

Categories

Cheese, Dairy, Eggs, Herbs, Vegetables, Appetizers, English, Christmas, Cocktail Party, Bake, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 184.2g
Amount Per Serving
Calories
132
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
373mg
16%
Potassium
227mg
6%
Total Carbohydrates
9.0g
3%
Dietary Fiber
4.1g
16%
Sugars
1.3g
Protein
10.9g
Vitamin A 121% Vitamin C 5%
Calcium 25% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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