Spinach and Potato Soup with Roast Butternut Squash Recipe

Looking for an easy Spinach And Potato soup with roast Butternut Squash recipe? Learn how to make Spinach And Potato soup with roast Butternut Squash using healthy ingredients.


Submitted by jtcalder

Makes 6 servings



Adapted from http://boards.fool.co.uk/spinach-soup-with-roast-butternut-squash-12059571.aspx?sort=username

Recipe Ingredients for Spinach And Potato soup with roast Butternut Squash

740 grams Squash, Winter, Butternut
1 medium (2-1/2" dia) Onions
420 grams Potatoes, Boiled
250 grams Frozen Spinach
3 serving Marigold Organic Swiss Vegetable Bouillon Powder
2 tbsp Olive Oil
4 clove Garlic
1 tsp Cumin Seed
1 tsp Mustard Seed, Yellow
1/2 tsp Nutmeg, Ground
1/2 tsp Pepper, Black
4 cup (8 fl oz) Water

Recipe Directions for Spinach And Potato soup with roast Butternut Squash

see description
Categories

Vegetables, Brunch, First Course, Snacks, Soup, Vegetarian

Nutrition Facts
Serving Size 421.6g
Amount Per Serving
Calories
182
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
297mg
12%
Potassium
629mg
18%
Total Carbohydrates
32.1g
11%
Dietary Fiber
3.3g
13%
Sugars
4.1g
Protein
4.4g
Vitamin A 339% Vitamin C 60%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.