Spinach Quesadillas Recipe


Submitted by sryals732

Makes 8 servings


Yummy variation on a restuarant classic. Good with salsa.

Ingredients
8 flour tortilla
10 oz. frozen spinach
1 cup onion, chopped
1 1/2 cup low-fat cottage cheese
1 chicken breast
Directions
  1. Saute onion and chicken in a non-stick skillet with pam until done.

  2. Chop chicken very small. Mix with drained spinach.

  3. Over medium heat in a large skillet, put tortilla, 1/4 spinach mix , 1/4 of cheese, and top with another tortilla. Cook on both sides 1 minute.

  4. Cut into 8 wedges, four wedges per serving.

Categories

Appetizers

Nutrition Facts
Serving Size 137.7g
Amount Per Serving
Calories
141
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
255mg
11%
Total Carbohydrates
15.4g
5%
Dietary Fiber
2.2g
9%
Sugars
0.9g
Protein
15.0g
Vitamin A 67% • Vitamin C 18%
Calcium 11% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
    		•   
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